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Natural Protocol · cutWelcome back, Athlete
1,987 kcal left to hit your target today.
1,987kcal left
Today's fuel
1,210 / 2,657 kcal
Protein123g
Carbs120g
Fat25g
Burned
540kcal
Water
1.8/ 3.5L
Weight
84kg
Deficit
1987kcal
Today's recommended session
Auto-programmed for natural · cut
Upper/Lower · 4x week
Upper Body — Retain Muscle
6 exercises · ~55 min · 430 kcal
Incline DB Press 4x8Lat Pulldown 4x10Seated Row 3x12DB Shoulder Press 3x10
Recent activity
Push — Chest & Shoulders
62 min · 12.8t volume
Pull — Back & Biceps
58 min · 14.2t volume
Legs — Quads & Hams
71 min · 21.5t volume